Wysa
| Focus Topics |
Anxiety, Depression, Mindfulness, Stress |
| Time Commitment |
Daily |
| Recommended Ages |
13+ |
| Skills Fostered |
Cognitive Behavioral therapy, Meditation, Self-guided management, Sleep, Thought reframing |
Populations Most Likely To Benefit:
English-speaking users interested in trying mental health support through varied techniques, students, LGBTQIA+ individuals, anyone who wants to work on reframing thoughts or learning new strategies to improve mental health
Suggested Use:
Talk with chatbot regularly to receive guided exercises such as stretching, meditative breathing, and thought reframing to improve mental health
Favorite Features:
AI chatbot, self-care exercises, calming meditation for sleep, modules for various mental health goals like anxiety or trauma, stretching activities, CBT techniques, crisis resources
Download Wysa
Cost of App:
Free. Extra: Complete access to module exercises and connection to a live therapist. Wysa Premium (all content): $99.99 per year, Wysa Premium Plus (coach + content): $99.99 per month
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