Find an app to help with:
All apps are suitable for adults. Some have content specifically designed for youth and teen users.
This is the time commitment the apps suggest for maximum benefit. You may choose to use any app as much or as little as you like.
All apps included have a free version. Some may have paid features for purchase in-app or premium options.
Multi-feature app for anonymous emotional support. Options include: chatbot, one-on-one chats with listeners, community forums (please be aware we do not moderate these), person...
Peer Support, Self-guided management
Evidence-based game-like self-management tools to improve your emotional well-being. Tools and activities focused on decreasing stress and anxiety, and improving mood.
Educational Content, Focus, Improving Happiness
Guided meditation and educational animations to reduce stress, and improve sleep, focus, and happiness. Emphasis on creating balance. Progress tracker. Ability to select length ...
I Am Sober
Recovery-focused app with a withdrawal timeline, progress and milestone tracker, daily pledges, sobriety calculator (visualize cost savings from not buying substances), and the ...
Motivation, Recovery, Self-guided management, Self-monitoring
Manage My Pain
Improve understanding of pain through detailed monitoring
Self-guided management, Self-monitoring
Cognitive Behavioral Therapy (CBT)-based strategies targeting anxiety. CBT is a technique which emphasizes changing negative thought patterns and focusing instead on present-day...
Breathing technique, Cognitive Behavioral therapy, Educational Content, Self-guided management, Thought reframing
Monitor progress through pain scale and treatment and symptom tracker, with ability to track pain level, medication usage, treatments, mood, sleep patterns, accomplishments, cha...
Educational Content, Motivation, Peer Support, Self-guided management, Self-monitoring, Social Support, Thought reframing
App with daily tools for stress, anxiety, and depression alongside a supportive community. Based on cognitive behavioral therapy & mindfulness meditation. Tools include: guided ...
Cognitive Behavioral therapy, Improving Happiness, Meditation, Motivation
Free meditation app with age-group specific content that teaches mindfulness to improve overall emotional well-being and decrease stress.
Social network for recovery support. A super encouraging, and diverse, community of peers combined with effective self-monitoring and motivation tools.
Peer Support, Recovery, Self-monitoring, Social Support
Stop, Breathe & Think
Guided meditation app which includes daily emotional check-ins. Track mood and progress.
A friendly, approachable chatbot that's more helpful the more you use it. Helpful for an introduction to emotional support or maintenance for those receiving professional servic...
Cognitive Behavioral therapy, Improving Happiness, Self-monitoring
Chatbot for mental health that suggests tools based on conversation. Tools include: CBT strategies, breathing techniques, videos, and stretching exercises. Wysa aims to help imp...
Cognitive Behavioral therapy, Meditation, Self-guided management, Sleep, Thought reframing
The app developer is solely responsible for their app’s advertisement, compliance and fitness for purpose. Unless stated otherwise, apps are not supplied or developed by NYC 988, and NYC 988 is not liable for their use. View the full disclaimer here.