App LibraryApps and online tools to help you manage your health and emotional wellbeing.

Suggested Use:

Engage in support communities to locate peers with similar challenges, or use the chatbot for artificial intelligence-driven coaching

Favorite Features:

Group support forums, chatbot

Suggested Use:

Regular engagement to improve baseline emotional well-being over long term

Favorite Features:

Happiness assessment, constant new activities keeps it engaging, ease of use

Suggested Use:

Different ways to make living mindfully an integrated part of your life: bite-sized sessions, exercises for panic moments, and themed sessions.

Favorite Features:

Gentle reminders encourage regular adherence, intuitive design makes it easy to navigate options, easy-to-follow instructions. Crisis and touch-based features are well-liked by Apple Watch users.

Suggested Use:

Check in to track milestones once per week

Favorite Features:

Tracking tools for length of sobriety, milestones achieved, and money saved from not purchasing substances

Suggested Use:

Track your pain and management tactics daily to help identify triggers and improvement

Favorite Features:

Pain tracker

Suggested Use:

There is a broad array of tools and information available in the app, so can choose to use consistently or when seeking a particular resource

Favorite Features:

"Quick relief" activities, relaxation techniques, breathing exercises, mood tracker, tips for healthy thinking

Suggested Use:

Connect to a supportive community of peers who are managing chronic pain. Use social networking as a coping tool, while also tracking symptoms and treatment efforts to monitor progress.

Favorite Features:

Emphasis on positive thinking throughout app, supportive community, useful information on locating a healthcare provider

Suggested Use:

Engage with guided journeys daily for meditations, set goals, track mood, and speak with an engaged community of peers.

Favorite Features:

Short and focused exercises that help you employ mental health techniques, variety of options for people depending on goals, guided journey through activities, mood tracker, COVID-19 materials, text translations in Spanish & French

Suggested Use:

Smiling Mind advocates for regular use when first learning mindfulness skills. Once the skills are mastered, no need for the app to help implement this new tool for mental health prevention.

Favorite Features:

Testers particularly liked brevity of content, which made the activities very easy to follow. They also specifically recommend the sleep-focused content.

Suggested Use:

Whenever

Favorite Features:

Daily Inspiration activity, “Recent” newsfeed, Sober Counter

Suggested Use:

Learn to check in with your emotions to achieve relaxation and decrease stress

Favorite Features:

Attuned check-ins, progress tracking, Spanish content

Suggested Use:

Use as much as possible. The chatbot will learn from your interactions and will become more useful over time.

Favorite Features:

Friendly chatbot, gratitude journal, mood tracker, regular check-ins

Suggested Use:

Talk with chatbot regularly to receive guided exercises such as stretching, meditative breathing, and thought reframing to improve mental health

Favorite Features:

AI chatbot, self-care exercises, calming meditation for sleep, modules for various mental health goals like anxiety or trauma, stretching activities, CBT techniques, crisis resources