Coping & Wellness TipsEmotional health includes being aware of your thoughts, feelings, and behaviors, and having tools that can help you cope with stress.

Emotional Wellness

Staying healthy means keeping on top of your physical and mental well-being:

Relaxation and Breathing

We can’t always control the stress in our lives, but there are some ways to change how we react to it:


Paying attention to the present moment can improve your ability to deal with the stress that comes and goes in all of our lives.

Back to School

The New York State Office of Mental Health has announced a series of ‘Back to School 2021’ videos to assist and support parents, caregivers, and students as they prepare for the new school year.

The video page can be found here.