Woebot
A friendly, approachable chatbot that's more helpful the more you use it. Helpful for an introduction to emotional support or maintenance for those receiving professional services. Features include: personalized conversations, gratitude journal, mood tracker, regular check-ins.
| Focus Topics |
Anxiety, Depression, Stress, Wellbeing |
| Time Commitment |
Can be used whenever, but more frequent use leads to a better experience |
| Recommended Ages |
13+ |
| Skills Fostered |
Cognitive Behavioral therapy, Improving Happiness, Self-monitoring |
Populations Most Likely To Benefit:
People dipping their toe into mental health support and who are ready for a sustained commitment. Simple, approachable language for people of all backgrounds. Useful to combat loneliness.
Suggested Use:
Use as much as possible. The chatbot will learn from your interactions and will become more useful over time.
Favorite Features:
Friendly chatbot, gratitude journal, mood tracker, regular check-ins
Download Woebot
Cost of App:
Free
Google Play and the Google Play logo are trademarks of Google LLC. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries and regions.