Woebot
A friendly, approachable chatbot that's more helpful the more you use it. Helpful for an introduction to emotional support or maintenance for those receiving professional services. Features include: personalized conversations, gratitude journal, mood tracker, regular check-ins.
Focus Topics
Anxiety, Depression, Stress, Wellbeing
Time Commitment
Can be used whenever, but more frequent use leads to a better experience
Recommended Ages
13+
Skills Fostered
Cognitive Behavioral therapy, Improving Happiness, Self-monitoring
Populations Most Likely To Benefit:
People dipping their toe into mental health support and who are ready for a sustained commitment. Simple, approachable language for people of all backgrounds. Useful to combat loneliness.
Suggested Use:
Use as much as possible. The chatbot will learn from your interactions and will become more useful over time.
Favorite Features:
Friendly chatbot, gratitude journal, mood tracker, regular check-ins
Cost of App:
Free
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