|Anxiety, Depression, Stress, Wellbeing|
|Can be used whenever, but more frequent use leads to a better experience|
|Cognitive Behavioral therapy, Improving Happiness, Self-monitoring|
Populations Most Likely To Benefit:
People dipping their toe into mental health support and who are ready for a sustained commitment. Simple, approachable language for people of all backgrounds. Useful to combat loneliness.
Use as much as possible. The chatbot will learn from your interactions and will become more useful over time.
Friendly chatbot, gratitude journal, mood tracker, regular check-ins
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