Stop, Breathe & Think
| Focus Topics |
Mindfulness, Stress, Wellbeing |
| Time Commitment |
5 minutes/day |
| Recommended Ages |
All ages, with certain restrictions and custom content for kids 5-10 |
| Skills Fostered |
Meditation, Sleep |
Populations Most Likely To Benefit:
Someone seeking to build an audio-based meditation practice and track their emotional state. Suitable for Spanish speakers and those who prefer to engage using a guest profile.
Suggested Use:
Learn to check in with your emotions to achieve relaxation and decrease stress
Favorite Features:
Attuned check-ins, progress tracking, Spanish content
Download Stop, Breathe & Think
Cost of App:
Free. Extra: After 1 week, limited free content starts becoming redundant. The basic meditation content is free. Subscriptions of $9.99 per month or $58.99 per year unlock 60+ additional meditations, eight yoga and acupressure videos, and six additional soundscapes and chimes for the meditation timer.
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