Smiling Mind
| Focus Topics |
Mindfulness, Wellbeing |
| Time Commitment |
Regular, consistent practice recommended |
| Recommended Ages |
All ages, with teen-specific content |
| Skills Fostered |
Meditation, Sleep |
Populations Most Likely To Benefit:
People of all ages seeking to improve their general emotional well-being by introducing mindfulness to their mental health toolbox. Content is divided by age category, allowing for tailored content.
Suggested Use:
Smiling Mind advocates for regular use when first learning mindfulness skills. Once the skills are mastered, no need for the app to help implement this new tool for mental health prevention.
Favorite Features:
Testers particularly liked brevity of content, which made the activities very easy to follow. They also specifically recommend the sleep-focused content.
Download Smiling Mind
Cost of App:
Free. Extra: None
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