|Anxiety, Depression, Stress, Wellbeing|
|Cognitive Behavioral therapy, Improving Happiness, Meditation, Motivation|
Populations Most Likely To Benefit:
People of all ages seeking to find tools to decrease feels of anxiety, depression, and/or stress in their lives through mindfulness meditations and cognitive behavioral therapy.
Engage with guided journeys daily for meditations, set goals, track mood, and speak with an engaged community of peers.
Short and focused exercises that help you employ mental health techniques, variety of options for people depending on goals, guided journey through activities, mood tracker, COVID-19 materials, text translations in Spanish & French
Cost of App:
Free. Extra: Complete access to features $8.95/month, $55/year, or $199/lifetime
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