Sanvello
| Focus Topics |
Anxiety, Depression, Stress, Wellbeing |
| Time Commitment |
Daily |
| Recommended Ages |
13+ |
| Skills Fostered |
Cognitive Behavioral therapy, Improving Happiness, Meditation, Motivation |
Populations Most Likely To Benefit:
People of all ages seeking to find tools to decrease feels of anxiety, depression, and/or stress in their lives through mindfulness meditations and cognitive behavioral therapy.
Suggested Use:
Engage with guided journeys daily for meditations, set goals, track mood, and speak with an engaged community of peers.
Favorite Features:
Short and focused exercises that help you employ mental health techniques, variety of options for people depending on goals, guided journey through activities, mood tracker, COVID-19 materials, text translations in Spanish & French
Download Sanvello
Cost of App:
Free. Extra: Complete access to features $8.95/month, $55/year, or $199/lifetime
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