MindShift
Cognitive Behavioral Therapy (CBT)-based strategies targeting anxiety. CBT is a technique which emphasizes changing negative thought patterns and focusing instead on present-day challenges. Self-management tools focused on mindfulness, relaxation, thought reframing and action to help the user take charge of their anxiety. Developed for teens, applicable to all.
| Focus Topics |
Anxiety, Stress |
| Time Commitment |
Whenever |
| Recommended Ages |
All ages, designed for teens |
| Skills Fostered |
Breathing technique, Cognitive Behavioral therapy, Educational Content, Self-guided management, Thought reframing |
Populations Most Likely To Benefit:
Teenagers struggling with anxiety and stress management, looking to develop coping skills and to learn more about their mental health
Suggested Use:
There is a broad array of tools and information available in the app, so can choose to use consistently or when seeking a particular resource
Favorite Features:
"Quick relief" activities, relaxation techniques, breathing exercises, mood tracker, tips for healthy thinking
Download MindShift
Cost of App:
Free. Extra: None
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