Focus Topics |
Anxiety, Stress |
Time Commitment |
Whenever |
Recommended Ages |
All ages, designed for teens |
Skills Fostered |
Breathing technique, Cognitive Behavioral therapy, Educational Content, Self-guided management, Thought reframing |
Populations Most Likely To Benefit:
Teenagers struggling with anxiety and stress management, looking to develop coping skills and to learn more about their mental health
Suggested Use:
There is a broad array of tools and information available in the app, so can choose to use consistently or when seeking a particular resource
Favorite Features:
"Quick relief" activities, relaxation techniques, breathing exercises, mood tracker, tips for healthy thinking
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