|All ages, designed for teens|
|Breathing technique, Cognitive Behavioral therapy, Educational Content, Self-guided management, Thought reframing|
Populations Most Likely To Benefit:
Teenagers struggling with anxiety and stress management, looking to develop coping skills and to learn more about their mental health
There is a broad array of tools and information available in the app, so can choose to use consistently or when seeking a particular resource
"Quick relief" activities, relaxation techniques, breathing exercises, mood tracker, tips for healthy thinking
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