|Mindfulness, Stress, Wellbeing|
|Certain content for kids 5-12, requires consent of someone 18+|
Populations Most Likely To Benefit:
Individuals seeking an instructive introduction to learning and practicing meditation. Helpful for adopting healthy coping mechanisms: self-care techniques for relaxation, stress, anxiety, panic.
Different ways to make living mindfully an integrated part of your life: bite-sized sessions, exercises for panic moments, and themed sessions.
Gentle reminders encourage regular adherence, intuitive design makes it easy to navigate options, easy-to-follow instructions. Crisis and touch-based features are well-liked by Apple Watch users.
Cost of App:
Free. Extra: All content beyond first 10 sessions for $12.99/month or $94.99/year
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