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Evidence-based game-like self-management tools to improve your emotional well-being. Tools and activities focused on decreasing stress and anxiety, and improving mood.
Focus Topics
Stress, Wellbeing
Time Commitment
Maximum 15 minutes, minimum 1x/week
Recommended Ages
18+, teen-specific content in development
Skills Fostered
Educational Content, Focus, Improving Happiness

Populations Most Likely To Benefit:

Those with mild symptoms of depression, anxiety or stress, those seeking general preventive mental health skills; English, Spanish, French, Chinese, German, Japanese & Portuguese speakers

Suggested Use:

Regular engagement to improve baseline emotional well-being over long term

Favorite Features:

Happiness assessment, constant new activities keeps it engaging, ease of use

Download Happify

Cost of App:

Free. Extra: Happify Plus, with additional mindfulness tracks, games, and tracking capabilities, is available for $14.99 per month or $139.99 per year.

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