Happify
Evidence-based game-like self-management tools to improve your emotional well-being. Tools and activities focused on decreasing stress and anxiety, and improving mood.
| Focus Topics |
Stress, Wellbeing |
| Time Commitment |
Maximum 15 minutes, minimum 1x/week |
| Recommended Ages |
18+, teen-specific content in development |
| Skills Fostered |
Educational Content, Focus, Improving Happiness |
Populations Most Likely To Benefit:
Those with mild symptoms of depression, anxiety or stress, those seeking general preventive mental health skills; English, Spanish, French, Chinese, German, Japanese & Portuguese speakers
Suggested Use:
Regular engagement to improve baseline emotional well-being over long term
Favorite Features:
Happiness assessment, constant new activities keeps it engaging, ease of use
Download Happify
Cost of App:
Free. Extra: Happify Plus, with additional mindfulness tracks, games, and tracking capabilities, is available for $14.99 per month or $139.99 per year.
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