COVID-19 Digital Mental Health Resources

Connect with someone who will listen and help 24/7.

In danger or need immediate medical attention? Call 911 Now.

FREE digital mental health resources* for the duration of the COVID-19 pandemic

Anxiety

Headspace (in App Library)
New Yorkers across the state can access a specially curated collection of science-backed, evidence-based guided meditations, along with at-home mindful workouts, sleep and kids content to help address rising stress and anxiety

Shine
Resources for anxiety and overall mental health specific to COVID-19

Calm
Mindfulness app that provides free list of curated meditations specific to COVID-19 via video and audio

All Mental Health
App with coping and communication skills specific to COVID-19

Coa
Online therapist-led groups & workshops for anxiety, stress, and connection

Ginger
Strategies, activities, and articles to help users stay grounded during COVID-19

Depression

Litesprite
Clinically-validated mental health video game

Sanvello
Clinically-validated evidence-based mobile application based on cognitive behavioral therapy (plus content related to other conditions)

Sleep

Big Health’s Sleepio
Digital therapeutic for sleep, fully automated yet highly personalized digital sleep improvement program accessible via app and web

Magellan’s Restore
Digital cognitive behavioral therapy for sleep

Peer Support

Supportiv
Peer chat support and resource list

Nod
Resource for students to socially connect and reduce loneliness during COVID-19

Self-care

COVID Coach
Resource for everyone, including veterans and service members, to support self-care and overall mental health

Recovery

Tempest
Online recovery support meetings for women and gender nonconforming individuals who are sober or interested in sobriety

COVID-19 Mental Health Resources (PDF Download)

*Please note these products are subject to the same evaluation protocol as those in the App Library, with the exception of user testing. Our goal is to share no-cost resources to help you during this time.